3-Healing Self-Treatment & Meditation *

daily practice


self-treatment* with meditation


assume your favoured sitting position

close your eyes


place your palms over your eyes

light brightens your presence


(repeat the following words) 


clarity and confidence in my thoughts


now guide your palms to the belly

feel full of joy and strength


(repeat the following words) 


vitality and health in my body


put your hands on your heart-chakra

feel peace and confidence in yourself


(repeat the following words) 


harmony and peace in my heart


Then stay in silent meditation



- Carolin und Alexander -

Meditation from the book 3-Healing® Principles for Spiritual Health in Everyday, by Carolin and Alexander, ToskarBooks info

*Note: This 3-healing meditation is to be understood as an accompanying spiritual measure and does not replace a medical treatment, neither hygiene measures nor protective measures. The application is voluntary.