Solar-Plexus Chakra Meditation

Position: two finger-wide above the navel
Basic principle: shaping being-ness, collective consciousness, healing power
Physical assignment: lower back, abdominal cavity, digestive system, stomach, liver, spleen, gall bladder; autonomic nervous system
Gland: pancreas (liver); it plays a crucial role in processing and digesting food. Releases the hormone insulin, which is important for the blood sugar balance and the carbohydrate metabolism. Enzymes secretes of the pancreas are vital for the fat and protein metabolism.
Psychological function: emotional centre; joy of living, wisdom of life
Balance: peace, willpower, self-determination
Imbalance: greed, voraciousness, greed, fear and anger
Colour: gold-yellow to orange-yellow

Breathing, excretion, circulation, nutrition and growth depend on it. At the same time it is the seat of healing power and devotion, and responsible for spiritual expansion and wisdom. Here you find the answers to what you want to be in life, and how you feel about who you really are.

What is most troubling to the solar plexus, and as a result, to the organs associated with it, such as the liver, kidneys, stomach, etc., are fear, anger, worry, chaotic thoughts and feelings. The consequence of this disarray is complete demagnetisation. An active Solar Plexus, though, is linked with the entire universe.

• Put your left hand on your lower back
• At the same time, place the palm of your right hand on the Solar-Plexus
• The influx of energy enables you to receive energies with your left hand that then can be directed into the Solar-Plexus via your right hand
• Breathe in LIGHT
• Concentrate the light within you, within yourself
• When you exhale, send LIGHT through your palms, the pulsating energy-field between your hands, into the Solar-Plexus
• Repeat as often as you wish
• You will be able to activate vitality and health in your body
• Release your hands and place them on your thighs
• Afterwards, stay in meditative silence

• Hold the palm of your left hand up to absorb the forces and energies of the sun
• At the same time, place your right hand on the solar plexus to charge it with solar energy
• Sense the joy and strength within you
• You are also able to activate your Solar-Plexus by massaging it counterclockwise
• After a few minutes, you will sense your thinking becoming freer and clear