For daily practice

self-treatment with meditation

assume your favoured sitting position

close your eyes

place your palms over your eyes

light brightens your presence

 (repeat the following words) 

Light

clarity and confidence in my thoughts

now guide your palms to the belly

feel full of joy and strength

 (repeat the following words) 

Power

vitality and health in my body

put your hands on your heart-chakra

feel peace and confidence in yourself 

(repeat the following words) 

Love

harmony and peace in my heart

Then stay in silent meditation

- Carolin und Alexander -

Meditation from the book 3-Healing® Principles for Spiritual Health in Everyday, by Carolin and Alexander ToskarBooks