Energy Work

Restoring Health through energy dynamics

Energy work is an umbrella term for various forms of energy transfer and transformation. There is no such thing as 'one' form of energy healing, but every therapy, which aims to restore health in an energy-led way, can fall under this broad term.


These include (but are not limited to) the following:

  • Reiki
  • Pranic Healing
  • Quantum Fieldwork
  • Shamanic work
  • Therapeutic use of crystals and precious stones
  • Guided meditations

Other forms of energy work can be found in the many forms of yoga and numerous breathing exercises, as well as in modalities such as acupuncture, Ayurveda and massages.


What they all have in common is the knowledge that health can only exist when body, mind and soul are in harmony, and the life-force is able to flow in its natural channels. Diseases have their origin in the subtle energy-fields, and arise when the flow of this life-force is blocked; for example, through intense impressions, or impact such as shock, fear, grief or trauma. Consequences can show-up as illness, pain or weakness, together with a lack of access to the potentials of one’s own life-force.

Historical and linguistic background

Descriptions of the 'laying on of hands' for pain-relief, was already recorded in the ancient Egyptian papyrus leaves, dating back to 1,500 BC. This form of energy work, had been practiced for four thousand years - probably even longer. It recently re- emerged as part of the modern wellness movement, were it is called upon to benefit today’s issues and challenges, such as back pain, stress and burn-out.


Energy means 'active force', an expression of condensed light, life force, vibration and frequency. Energy-work releases new energies and increases the vibrations of cells, organs, human beings, as well as the environment. Body, soul and spirit can, in this way, re-align harmoniously.

Interconnection to the spiritual world

Spiritual healing can be understood as 'healing through the spirit'. It makes use of spiritual tools that open access to the spiritual world that assist the transmission and transformation of energies.


Spiritual healing has an extremely positive effect on the energy body. Its primal start is found in the still subtler human spirit body. This, the vital and superordinate causal body. The spiritual causal body determines largely the impact on the state of health of the energy body, and all other body levels.

Essential methods of energy work

The variety of energy-work requires, in each case, slightly different tools and techniques. On the whole, they all aim to heighten the subtle energy-flow in the body. Many ancient cultures recognised the power of inner energy-dynamics and forces, and deployed a variety of methods to stimulate the body's natural healing abilities.


The following depicts some of the most popular methods:


The understanding of Meridians (channels of energy throughout the body) contributed to the development of acupuncture through traditional Chinese Medicine. Small needles are used to stimulate the flow of energy in the body.

Chakra healing

The seven chakras (subtle energy centres of the body) were first seen recorded in ancient Hindu texts. These centres can be activated and enhanced by the laying-on of hands.


A Japanese tradition of energy work, dating back to the early 20th Century.


This practice aims to release blockages, so to foster well-being by way of stimulating pressure points on the feet, hands and ears.

Crystal Healing

High frequency vibrational crystals have healing properties in that they can help purify, clarify and elevate the human energy field. This healing art was used for energy work throughout, and in all cultures.

Sound healing

Sound moves the soul and penetrate deeply into the mind and body, invigorating all energy bodies, whereby its natural functioning settles into a wholesome rhythm, leading to a feeling of unity and oneness.


Energy work is not like general medical practice, but is a spiritual process. No healing promises are made and no diagnoses given. So, in cases of suspected or actual mental or physical illness, energy work does not replace medical procedure.

Spiritual healing and energy work from our viewpoint

In our publications and seminars we differentiate between spiritual healing and energy work, whilst, at the same time, we offer both modalities.


Spiritual healing is the profile of the healing work with which we go public, namely Spiritual Realignment (Divine Straightening) and spiritual healing that also includes distant healing, and healing of the mind. We teach spiritual healing at our seminars for your own usage and for others, as well as for spiritual unfoldment.


We also teach varied forms of energy work at our Healing Days on site, as well as online, to promote.

Self-Healing in daily life

Practical exercises for the promotion of methods to Heal Thyself.


For this purpose, we developed practical exercises:

  • Healing meditations
  • Chakra enactment
  • Breathing exercises (energy breathing and more)
  • Eye exercises
  • Harmonise head, heart and solar plexus
  • To revoke the senses
  • Healing through lived spirituality
  • Chanting

Activation of self-healing


Breathing has important mediating functions in relation to inside and outside. We recommend conscious breathing exercises to unite breath with spirit, so to connect with Prana, the vital life-force.


Pranic energy is able to penetrate and radiate throughout body and mind, once the nadis (subtle channels that run through the body from head to the soles of the feet) are cleared and purified. The breath has therefore two central tasks: to be the carrier of prana, and by way of its cleansing effect of the nadis, opens pathways in the body.


After successful "spiritual alignment” and its re-connection with the healing power, Chakra-Meditation stimulates all subtle bodies of the system to aid harmonious growth that fosters soul-spiritual expansion.


Well-being and vitality depends on attuning the chakra antennae to the right station. Because only with the relevant frequency are they able to absorb cosmic vibrations, to subsequently distribute them, which will assure strong and pure energy fields.


Methods of cleaning and strengthening the chakras should be carried out regularly, preferably daily, in order to bring about optimal health in the long term. Just as you cleanse your physical body daily, equally so your chakras need daily care. We will demonstrate different ways of enhancing these subtle energy centres by the laying on of hands.


More about chakra meditation »

Energy work with the glands

Energy-work with a gland can increase the flow of energy, and will also harmonise the corresponding chakra. Since glands operate well protected, we often don’t know how and where they function, from one moment to the next. The glandular system meditation is designed to gather awareness of these little human miracles, so to improve and strengthen its functioning. By spiritually harmonising the endocrine system, the chakras are freed to then better perform in its many other functions.

Singing and chanting

Every physical or mental illness indicates a vibrational disturbance of rhythm and resonance; in the truest sense it reflects an inconsistency. Singing, resounding and reciting promotes good health in that it leads to an optimal physical and soul-rhythm. Through singing, the whole body vibrates, causing new higher vibrational patterns to be established.


Mantras are sacred syllables and phrases that hold particular formulas of cosmic power. On reciting these, creative power is stimulated. Its potency is based on the understanding that its repetitive reciting produce in us fundamental and higher oscillation.


3-Healing is developed by us as an art-form of spiritual healing, an expression of a new form of energy work for the purpose of self-treatment and for treating others.


Meditations and exercises of the book 3-Healing offer different ways of procedure for you to more and more and increasingly align to a state of connectedness, balance and harmony. Each of the practical exercises promote the process of growth that gradually finds expression in the cells and organs, in thought and emotions, as well as in all living conditions.


Learn more about 3-Healing »


Experience spiritual healing with us!

ToskarHealing office

Tel. +49 89 358 99 269



Principles for Spiritual Healing

in Everyday Life